Weigh In record (no journal entry) for 19 June 2019
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72 kg
Lost so far: 4.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 53.36g | Prot: 77.69g | Carbs: 68.59g.
Breakfast: Yeşil Biber, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Nar Ekşisi, Marul, Ton Balığı. Dinner: Mevsim Salata, Bulgur Pilavı, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Su, Karpuz, Uludağ Doğal Maden Suyu. more...
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Losing 0.2 kg a Week
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minimalistsoothee's Weight History
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