Weigh In record (no journal entry) for 17 July 2010
|
78.1 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 75.82g | Prot: 180.25g | Carbs: 263.62g.
Breakfast: Banana, EAS Premium, Total 0% Greek Yogurt, GOLEAN Crunchy! Bars - Chocolate Caramel, Pure Almond Milk - Original, Milk (Nonfat), 100% Whole Grain Oatmeal, Egg Starts, Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Whole Grain Heart Healthy Hotcake Mix, Organic Golden Flax, Special Dark Chocolate Chips, Blueberries. Lunch: Total 0% Greek Yogurt, Premium Protein Powder - Chocolate, Chewy Chocolate Chip High Protein Bar, salmon burger, oroweat sandwich thins, frozen vegetables. Dinner: soup plantation mousse, croutons, hard boiled egg, Lite Ranch Dressing, Green Leaf Lettuce, Green Peppers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|