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Weight Taken at 9:30am. 53% fat
I feel horrid again today. My head hurts a lot and my neck hurts. This is kinda were I start getting off track. Around my period and I start eating and going crazy. I'm hoping I can keep that crazyness at bay. I got health insurance again and hopefully can get back on my birth control meds and that seems to help with the headaches and cramps and just over all crappyness. If I could find it in myself to work out a little, walk or ride that mini-folding bike I'll be doing great. Really don't feel like doing sit ups or using the long resistance bands like I was doing....sigh we'll see.
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 66.14g | Prot: 51.66g | Carbs: 163.88g.
Breakfast: tortilla, Grapes, Fried Egg. Lunch: kraft ranch, Tomatoes, Lettuce. Dinner: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, pinto beans, tortilla. more...
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3923 kcal
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Exercise:
Desk Work - 10 hours, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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