Weigh In record (no journal entry) for 20 June 2019
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99 kg
Lost so far: 0.7 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 55.67g | Prot: 43.77g | Carbs: 197.01g.
Breakfast: McDonald's Milchkaffee (Grande), Croissant, Ditsch Laugen-Croissant, McDonald's McFlurry Smarties. Lunch: Gutmann Alkoholfreies Hefeweizen, Vapiano Spaghetti Scampi E Spinaci. more...
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Losing 1.0 kg a Week
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Andjani1979's Weight History
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