Weigh In record (no journal entry) for 20 June 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 56.06g | Prot: 63.49g | Carbs: 237.27g.
Breakfast: Bawang Merah, Royco Sup Krim Jagung, Sayur Campuran, Telur, Quaker Instant Oatmeal. Lunch: Silver Queen Chunky Bar Almond, Heavenly Blush Greek Style Yogurt, Mr. Bread Roti Pandan Coklat Srikaya. Dinner: Terong Goreng, Tahu Goreng, Sambal Goreng, Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mr. Bread Roti Pandan Coklat Srikaya, Salak, Real Good Susu Rasa Sereal Stroberi. more...
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Gaining 0.8 kg a Week
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Krystal2293's Weight History
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