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20.9kg 3일째 설ㅅ중인데...체지방이 느네ㅠ
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 74.91g | Prot: 72.35g | Carbs: 74.15g.
Lunch: 핫도그, 리코타치즈샐러드, 스파게티에 토마토소스와 미트볼 곁들임. Dinner: 돼지고기 등심. Snacks/Other: 제로베이커리 심멎초코. more...
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Losing 7 kg a Week
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