Weigh In record (no journal entry) for 22 January 2013
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1561 kcal
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Fat: 92.25g | Prot: 66.72g | Carbs: 91.78g.
Breakfast: orange juice, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: blue cheese, creamy turnip soup. Dinner: butter, Carr's whole wheat crackers, parmesan cheese, prosecco, raw squash salad, olive oil, lamb rib chop. Snacks/Other: Trader Joe's mixed nuts, Water Crackers, Cheddar Cheese. more...
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Losing 4.1 kg a Week
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