Weigh In record (no journal entry) for 20 June 2019
|
81.3 kg
Lost so far: 13.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 28.35g | Prot: 26.92g | Carbs: 224.93g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 奇異果, 蘋果, 番茄, 統一生機 葡萄乾, 白吐司. Lunch: 7-11 握便當-日式炸豬排丼, 7-11 日式風味唐揚雞. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|