Weigh In record (no journal entry) for 20 June 2019
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63.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 45.52g | Prot: 115.36g | Carbs: 140.86g.
Breakfast: 福樂 福樂頂級無加糖優酪乳, 瓜瓜園 冰烤蕃薯. Lunch: Costco 冷凍綜合蔬菜, Kewpie 焙煎胡麻醬, 全聯 鯛魚片, 義美 傳統板豆腐. Dinner: Kewpie 焙煎胡麻醬, 雞胸肉（不吃皮）, 煮熟的紅蘿蔔, 白蘿蔔, 玉米筍, Costco 冷凍綜合蔬菜, 全聯 鯛魚片, 義美 傳統板豆腐. Snacks/Other: 光泉 無加糖鮮奶豆漿, 親愛的 白咖啡. more...
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Losing 0.7 kg a Week
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ingrid-chen's Weight History
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