Weigh In record (no journal entry) for 29 May 2019
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54.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 82.81g | Prot: 63.85g | Carbs: 136.51g.
Breakfast: Bapao Kcg Ijo, Indomaret Kacang Koro, Peanuts, Glutinous White Rice. Dinner: Jas Jus Minuman Serbuk , Nescafe Classic, Tahu Kukus, Rebo Kuaci Milk Flavor, Vermicelli from Soybeans, Tom Yum Soup, Peanuts, Pickled Mango, Ready-to-Drink Soy Milk. Snacks/Other: Sarimi Gelas Baso Sapi. more...
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1591 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Bathing - 5 minutes, Teaching - 20 minutes, Sweep away - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 3 minutes, Cardio - 2 minutes, Watering the plants - 5 minutes, Gymnastic - 30 minutes. more...
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Losing 4.2 kg a Week
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