Weigh In record (no journal entry) for 20 June 2019
|
69.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 91.25g | Prot: 63.86g | Carbs: 162.85g.
Breakfast: Sate Kambing, Bakwan, Minute Maid Pulpy Orange, Kapal Api Kopi Susu. Lunch: Nabati Ahh', Mizone Isotonik Lychee Lemon . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|