helloyetty's Journal, 20 Jun 19


View Diet Calendar, 20 June 2019:
1061 kcal Fat: 54.53g | Prot: 55.65g | Carbs: 92.98g.   Breakfast: Martabak Telur. Lunch: Bertolli Extra Light Tasting Olive Oil, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Tempe Orek, Tahu Kukus, Nasi Putih. Dinner: Siomay, Tahu Isi, Bakso Daging Sapi. Snacks/Other: Tora Bika Cappuccino. more...
1932 kcal Exercise: Zumba - 30 minutes, Aerobics - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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