Weigh In record (no journal entry) for 22 January 2013
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78 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2366 kcal
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Fat: 81.60g | Prot: 121.33g | Carbs: 256.37g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Yaourt à la Grecque, Pomme, Oranges, Riz Blanc, Longe de Porc (Filet, Maigre Seulement), Endive, Emmental, Huile d'Olive. Dinner: Champagne, Frangipane, Sardines à l'Huile (en Conserve), Saumon Fumé, Baguette, Pomme, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Bananes, Biscottes. more...
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2516 kcal
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Exercise:
Running - 10/kph - 21 minutes, Desk Work - 8 hours and 32 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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