Weigh In record (no journal entry) for 20 June 2019
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.17g | Prot: 40.77g | Carbs: 176.68g.
Breakfast: Buah Naga, Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal. Lunch: Selada Kol, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Kacang Merah (dengan Garam, Dimasak, Direbus), Oncom, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jagung Rebus, Khong Guan Cream Crackers, Bakwan. more...
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Losing 1.4 kg a Week
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llisanaa's Weight History
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