Weigh In record (no journal entry) for 20 June 2019
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 41.94g | Prot: 70.44g | Carbs: 120.57g.
Breakfast: Alesto Miolo de Caju, Banana, Nespresso Café Expresso, Danone Queijo Cottage, Prozis Lean Bread Alfarroba Intensa , Alpro Leite de Aveia e Amêndoa. Lunch: Cem Porcento Chocolate Negro Stevia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs Gala, Arroz Integral (Médio, Cozido), Atum no Forno ou Grelhado. Dinner: Arroz Integral (Médio, Cozido), Rolo de Carne feito com Carne de Vaca. Snacks/Other: Prozis Peanut Butter Crunchy, Continente Equilibrio Iogurte Natural. more...
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Gaining 1.6 kg a Week
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