Weigh In record (no journal entry) for 20 June 2019
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80 kg
Lost so far: 3.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.18g | Prot: 38.80g | Carbs: 214.56g.
Breakfast: Torku Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Pizza, Beyaz Ekmek. Snacks/Other: Eti Süt Burger, Eti Süt Burger Muzlu, Tuzlu Kurabiye, Lokum, Nescafe Şekersiz. more...
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steady weight
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defneasya's Weight History
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