Weigh In record (no journal entry) for 20 June 2019
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 92.43g | Prot: 64.99g | Carbs: 205.40g.
Breakfast: Carrefour Beurre Demi-Sel, Baguette, Nesquik Chocolat Chaud, Tropicana Multivitamines. Lunch: Melon, La Laitière Yaourt à la Fraise, Carrefour Beurre Demi-Sel, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Carrefour Beurre Demi-Sel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). more...
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Losing 2.1 kg a Week
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