Weigh In record (no journal entry) for 20 June 2019
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97.8 kg
Lost so far: 16.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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3575 kcal
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Fat: 85.58g | Prot: 159.74g | Carbs: 475.85g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Nestle Nesquick. Lunch: All I Want Cottage Cheese, Berger Putenschinken, Sinnack Brötchen. Dinner: Eiskugel, Döner Kebab. more...
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Gaining 5.6 kg a Week
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Red-Eyes B. Dragon's Weight History
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