Weigh In record (no journal entry) for 20 June 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 37.33g | Prot: 101.60g | Carbs: 239.39g.
Breakfast: Conad Fette Biscottate Integrali (9g), Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Pesca Noce, Curcuma, Olio Extra Vergine di Oliva, Conad Ceci. Dinner: Coop Pancetta Dolce a Cubetti, Barilla Pasta, Pesca Noce. Snacks/Other: Lindt Lindor, Dalla Buona Terra Semi di Papavero, Esselunga Ciliegie, Gilli Mirtilli Neri, Semi di Chia, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
|
2708 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 2 hours, Cleaning - 7 minutes, Showering - 5 minutes, Washing Dishes - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Cooking - 10 minutes, Bathing - 10 minutes, Driving - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes. more...
|
Losing 0.0 kg a Week
|
|
trovatelovoi's Weight History
|