Weigh In record (no journal entry) for 20 June 2019
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 31.98g | Prot: 133.03g | Carbs: 232.29g.
Breakfast: Arla Skyr Natur, Grandessa Blütenhonig. Lunch: Natur Aktiv Bio Sugo Kräuter, Nudeln. Dinner: IronMaxx 100% Whey Isolate, Karotten, Essiggurken, Handl Tyrol Karreespeck, Wurstaufschnitt, Senf, Dinkelbrot. Snacks/Other: Clever Doppelkekse, Monarc Früchtelebkuchen, IronMaxx 100% Whey Isolate. more...
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Losing 0.1 kg a Week
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Voltilam's Weight History
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