Weigh In record (no journal entry) for 20 June 2019
|
79.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 46.71g | Prot: 33.22g | Carbs: 91.75g.
Breakfast: Extaler Wasser, Metzgerfrisch Hausmacher Leberwurst, Popp Eiersalat, Pumpernickel. Lunch: Gekochtes Ei, Rote Tomaten. Snacks/Other: Kaffee, Teviana Rhabarber-Erdbeer-Kuchen. more...
|
Gaining 2.8 kg a Week
|
|
|