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everytime I plateaue I have lost inches. I've been plateaued for a month and noticed my pants r bigger on me, and I've had to buy new belts. officially can not wear a 2xl belt. went to a 1xl and I'm 4 holes into it lol. so I measured my waist I've lost 3 inches since February. so even if u are not dropping pounds, remember to check other things.
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1445 kcal
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Fat: 66.22g | Prot: 49.09g | Carbs: 158.87g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Ralston Foods Crispy Hexagons. Lunch: Kroger Aged Cheddar & Broccoli Soup, Kroger Deli Thin Sliced Muenster Cheese, Great Value Enriched Hamburger Buns, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Aquafina Water (16.9 oz), Chilli Man Chili No Beans, Lay's Cheddar & Sour Cream Potato Chips, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Water, Minute Maid Light Lemonade (Can), Great Value Diet Cranberry Juice, Kroger Fruit on the Bottom Yogurt - Blueberry. more...
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