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just passed my first plateau. I'm looking at the big picture these days, and I have a long ways to go so I didn't get caught up in my emotions. I'm also not reveling in the minute loss. solgiering on!
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90.2 kg
Lost so far: 2.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 62.53g | Prot: 75.34g | Carbs: 162.71g.
Breakfast: Gold 'n Soft Butter, Dave's Killer Bread Thin-Sliced Organic Powerseed, Egg. Lunch: Popchips Sea Salt Potato Chips, Kraft Miracle Whip Dressing, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Mangos. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Spinach Salad, Raspberries, Harris Teeter Blueberries, Grilled Fish, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Nestle Original Liquid Coffee Creamer, Boost Boost High Protein, Nature's Promise Organic Grape Tomatoes, Giant Food Bananas (Large), Cucumber (with Peel), Mushrooms. more...
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Losing 1.3 kg a Week
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