Weigh In record (no journal entry) for 21 June 2019
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.87g | Prot: 68.84g | Carbs: 119.94g.
Lunch: Kue Keju, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Losing 1.8 kg a Week
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fikawziakha's Weight History
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