r.salas_'s Journal, 20 Jun 19

Me duraron 10 minutos 😋

View Diet Calendar, 20 June 2019:
1921 kcal Fat: 45.68g | Prot: 164.17g | Carbs: 218.76g.   Lunch: Manzana, Heinz Ketchup Reducido en Azucar, Kraft Mayonesa Fat Free, Super Pollo Pechuga Deshuesada, Frijoles Blancos (Cocidos), Arroz Blanco, Alcachofas Cocidas (Frescas). Dinner: Your Goal Protein Snack Banana Chips & Caramel, Milhojas, Palta, Lider Hallulla Especial. Snacks/Other: Optimum Nutrition Whey Protein Vainilla. more...
2236 kcal Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

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