rudi eka's Journal, 21 Jun 19

semangattt untuk kalian semua

View Diet Calendar, 21 June 2019:
1696 kcal Fat: 82.48g | Prot: 180.99g | Carbs: 129.94g.   Breakfast: Nasi Putih. Lunch: Nasi Putih, Dada Ayam, Tropicana Slim Minyak Jagung, Saus Teriyaki. Dinner: Nasi Putih. Snacks/Other: Vectorlab Whey Protein, BSN Syntha-6, Ultra Milk Susu UHT Low Fat High Calcium. more...



     
 

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