Weigh In record (no journal entry) for 21 June 2019
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 50.44g | Prot: 127.17g | Carbs: 255.28g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Certossa Pane di Segale, Milbona Skyr Bianco Magro 0,2%. Lunch: Conad Riso Basmati, Aia Fettine di Fesa di Tacchino. Dinner: Vodka, Heineken Birra, Grom Gelato alla Nocciola, Santa Lucia Mozzarella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Panino all'olio. Snacks/Other: ProAction Snatch Bar, Enervit Power Sport Protein Bar 27%. more...
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steady weight
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RobertoSaponara's Weight History
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