rhyulst's Journal, 21 Jun 19


View Diet Calendar, 21 June 2019:
710 kcal Fat: 17.73g | Prot: 24.40g | Carbs: 125.31g.   Lunch: Brokoli Dimasak (dari Segar), Bawang Merah, Bawang Putih, Telur Dadar, Telur Rebus, Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kurma, Semangka. more...
2020 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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