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Ozornaya
Journal
21 Jun 19
Ozornaya's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
107 kg
Lost so far:
20.1 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1184 kcal
Fat: 55.68g | Prot: 94.32g | Carbs: 81.48g.
Breakfast:
Gekochtes Ei, Ideal Haferflocken, Eiklar.
Second Breakfast:
Lidl Kalifornische Mandelkerne.
Lunch:
Sol&Mar Cañitas De Fuet D'olot, Tomaten, Chef Select Hähnchenbrust-Filetstücke - Klassik.
Afternoon Tea:
Gurke (mit Schale), Tomaten.
Dinner:
Tomaten, Gurke (mit Schale), Milsani Speisequark Magerstufe.
more...
665 kcal
Exercise:
restliche schritte 1058 - 1 hour, Tabata/ Gymondo - 11 minutes, Samsung Health - 22 hours and 49 minutes.
more...
Losing 3.5 kg a Week
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Ozornaya's Weight History
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