Weigh In record (no journal entry) for 21 June 2019
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60.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 37.36g | Prot: 72.69g | Carbs: 177.63g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Zuegg Marmellata di Fragole, Pane Integrale. Lunch: Cissva Rosa Camuna, Pane Integrale, Cetriolo (senza Buccia), Orogel Verdurì Carciofi, Gran Casale Grana Padano. Dinner: Temaki Salmone Avocado, Uramaki Salmone Avocado, Salmone, Esselunga Insalata Alghe Wakame. Snacks/Other: Esselunga Arrosto di Pollo, Pane Integrale Dani, Albicocche. more...
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Losing 0.7 kg a Week
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