|
Yaj! 😀
|
54.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 61.23g | Prot: 96.65g | Carbs: 160.33g.
Breakfast: Frebaco Havreringar, Banan, Verum Hälsoyoghurt. Lunch: Apetina Fetaost 10%, Kokta Rödbetor (Färska), Färskpotatis, Wasa Surdegsknäcke, ICA Matjessill, Inlagd Sill, Abba Senapssill. Dinner: Ugnsbakad eller Halstrad Tonfisk, Caesarsallad av Romansallad, Coca-cola Coca-Cola, Ramlösa Ramlösa, Majskolv med Smör, Apetina Fetaost 10%, Vattenmelon, Knorr Rödvinssås, Kokt Sparris (Färsk), Hummer, Entrecote. Snacks/Other: Chokladtårta (med Chokladglasyr), Vanilj Glass, Jordgubbar, Kokt Ägg. more...
|
|
1702 kcal
|
Exercise:
Dance (fast step, aerobic) - 12 minutes, Walking (slow) - 3/kph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 23 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annazoila's Weight History
|