Weigh In record (no journal entry) for 21 June 2019
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 26.81g | Prot: 66.36g | Carbs: 69.47g.
Breakfast: Koffie, Lifeplus Protein Shake. Lunch: AH Rundergehakt Mager, AH Groentesoep Verspakket. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Runder Steak Du Boeuf. Snacks/Other: Granny Smith Appels, AH Versgeperst Sinaasappelsap, Wasa Volkoren Cracker, Granny Smith Appels. more...
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Losing 2.1 kg a Week
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Ovalloon's Weight History
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