lisamac's Journal, 27 May 08

Tricky day today. Started off with blood work after a 14 hour fast (doctors orders) and then no exercise. Never before have I had a problem with either. Before I started this program I would have skipped breakfast more than I ate it - if I was lucky (or my wonderful friends forced me kicking and screaming to eat something) I would have had breakfast (maybe) twice a week. Now I don't know what I did without it. I had ZERO energy all day today.




It felt like the old me: Nap every day when I got home, nap on weekends, nap during my naps. Anyway, that, combined with an insanely hectic day and no time for lunch, followed by zero activity, I realize how little I did before.

I also realize why I was so addicted to caffeine. No more.

Looking forward to a day fueled by good nutritious food, hydration, and activity.

Oh hey! And this week is 5 months clean - no coca-cola has entered this body. Not bad for cold turkey after a 3L/day habit. Now I'm 3L/day of clean, glorious h2o :)

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1779 kcal

Fat: 46.28g | Prot: 122.24g | Carbs: 229.46g.   Breakfast: skim milk, honey, Oatmeal, Cooked, Regular . Lunch: bottled water, dried prunes, almond, carrots. Dinner: bottled water, whole wheat pita, miracle whip, flaked light tuna. Snacks/Other: zucchini, olive oil, whole wheat spaghetti, crab, shrimp. more...

3807 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...