Weigh In record (no journal entry) for 21 June 2019
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 133.83g | Prot: 132.71g | Carbs: 320.69g.
Breakfast: Mel, Alpro Bebida de Aveia e Amêndoa, GutBio Flocos de Aveia Integral Finos. Lunch: Maçãs Gala, Arroz Integral (Médio, Cozido), Rolo de Carne feito com Carne de Vaca. Dinner: Pizza de Queijo de Massa Fina, Pizza com Carne. Snacks/Other: Cem Porcento Chocolate Negro Stevia, Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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