Weigh In record (no journal entry) for 21 June 2019
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75 kg
Lost so far: 9.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 54.93g | Prot: 38.35g | Carbs: 116.31g.
Breakfast: Haşlanmış Yumurta. Lunch: Salatalık, Muratbey Tam Yağlı Taze Kaşar Peyniri, Kiraz Domates. Dinner: Çiğ Köfte, Fındık Lahmacun. Snacks/Other: Çerezos Cips Süt Mısır. more...
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Losing 2.3 kg a Week
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gulsen44's Weight History
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