Weigh In record (no journal entry) for 21 June 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.25g | Prot: 78.17g | Carbs: 104.77g.
Breakfast: Pengawet Selai, Sari Roti Roti Tawar Gandum. Lunch: Tahu Goreng, Ayam Goreng, Carrefour Genjer. Dinner: Bakso Ayam, Carrefour Genjer, Ayam Goreng. Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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mahaziyah's Weight History
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