Weigh In record (no journal entry) for 21 June 2019
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97.5 kg
Lost so far: 16.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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3565 kcal
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Fat: 91.33g | Prot: 156.01g | Carbs: 478.13g.
Breakfast: Eiskugel, Nöm Fasten Milch 0,9% Fett, Nestle Nesquick. Lunch: Kaisersemmel, Süßkirschen, Wojnar's Liptauer Scharf, Stastnik Puten Salami, All I Want Cottage Cheese, Sinnack Brötchen. Dinner: Wurzelbrot, Wassermelone, Ben & Jerry's Chocolate Fudge Brownie, BioTech USA Iso Whey Zero Strawberry. Snacks/Other: Kelly's Zigeuner Räder. more...
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Losing 2.1 kg a Week
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Red-Eyes B. Dragon's Weight History
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