Weigh In record (no journal entry) for 21 June 2019
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 20.17g | Prot: 72.12g | Carbs: 126.96g.
Breakfast: Yakult Leite Fermentado, Mamão Papaia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ráris Arroz 7 Grãos Integrais, Vagem Cozida, Beterraba Cozida. Dinner: Sadia Mussarela, Filé de Frango Grelhado, Batata Doce, Vagem Cozida, Beterraba Cozida. Snacks/Other: Banana Prata, Mexerica. more...
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1966 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bbella_vieira's Weight History
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