imboredyk's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

42.8 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

850 kcal

Fat: 21.05g | Prot: 30.99g | Carbs: 135.48g. Lunch: Jacques Matinettes Pur Noir. Dinner: paste + ham + chicken. Snacks/Other: 1 slice jaques chocolate, Candy Coated Marshmallow, Natural Cheese, Delhaize Mini Toast, Barbecue Sauce, Jacques Matinettes Pur Noir. more...

1197 kcal

Exercise: 150 calorie workout - 10 minutes, full body workout - 5 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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imboredyk's Journal, 21 Jun 19

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