Weigh In record (no journal entry) for 21 June 2019
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84.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 48.90g | Prot: 29.48g | Carbs: 26.48g.
Breakfast: Morangos, Café, Abacate, Tamarine Mix de Fibras, Tirolez Ricota, Estrela do Oriente Ameixa Seca sem Caroço, Crioulo Queijo Prato, Gold Adoçante Dietético em Pó, Zero-Cal Adoçante. more...
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steady weight
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Estevam Jorge's Weight History
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