Yana3333333's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

56.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1273 kcal

Fat: 59.79g | Prot: 62.88g | Carbs: 119.14g. Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные, Кофе с Сахаром. Lunch: Чай с Сахаром, Сливочное Масло, Белый Хлеб, Алан Колбаса Сырокопченая Брауншвейская. more...

1679 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Yana3333333's Journal, 21 Jun 19

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