Weigh In record (no journal entry) for 06 November 2017
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2901 kcal
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Fat: 99.05g | Prot: 138.77g | Carbs: 392.36g.
Breakfast: Nasi Putih, Belfoods ( Naget Ayam Stik ), Quaker Instant Oatmeal, Madu, Roti Gandum, Pisang, HiLo Active Vanilla. Lunch: Ikan Tongkol, Tahu Goreng, Nasi Putih. Dinner: Ikan Tongkol, Tahu Goreng. Snacks/Other: Country Choice Guava Juice, Quaker Instant Oatmeal, HiLo Active Vanilla, Pisang. more...
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Gaining 3.5 kg a Week
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agalki11's Weight History
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