helloyetty's Journal, 21 Jun 19


View Diet Calendar, 21 June 2019:
651 kcal Fat: 19.57g | Prot: 24.25g | Carbs: 102.53g.   Breakfast: Jeruk, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Tomat Merah, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya. Snacks/Other: Jeruk, Pistacio Kacang, Kopi (Diseduh dari Bubuk). more...
1594 kcal Exercise: Fitness Training (Workout) - 10 minutes, Zumba - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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helloyetty's Weight History


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