Weigh In record (no journal entry) for 21 June 2019
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 20.14g | Prot: 33.32g | Carbs: 90.41g.
Breakfast: Ovo Mal Cozido, Banana Prata, Café. Lunch: Cenouras Cozidas, Cebolas, Batata Doce, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|