Weigh In record (no journal entry) for 21 June 2019
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65.3 kg
Lost so far: 21.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 23.97g | Prot: 148.32g | Carbs: 121.94g.
Breakfast: Wassermelone, Aprikosen, Magerquark, Fitline Frischkäse 0,2%, Götterspeise Pulver. Lunch: Milbona Der Leichte Käseaufschnitt, Gelbe Paprika, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Champignons, Iglo Rahm-Spinat, Edeka Blattspinat. Dinner: Wassermelone, Wassermelone. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar. more...
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1727 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour, Shopping - 15 minutes, Cooking - 10 minutes, Sleeping - 5 hours, Resting - 17 hours. more...
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steady weight
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Sarah2606's Weight History
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