Weigh In record (no journal entry) for 21 June 2019
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 116.76g | Prot: 89.24g | Carbs: 181.81g.
Breakfast: Milbona Kaffeesahne 12%, Gekochtes Ei, Winarom Sahne Meerrettich, Gurke (mit Schale), Gutes Land H-Vollmilch, Senseo Extra Mild. Lunch: Tomaten, Milbona Gouda Mittelalt, Gekochtes Ei, Milbona Sodergarden Ungesalzen, Grafschafter Balance Brot. Dinner: Kohlrabi, Milbona Joghurt Mild 3,5% Fett, Edeka Beerenmischung. Snacks/Other: Birnen, Äpfel. more...
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Losing 0.8 kg a Week
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