Weigh In record (no journal entry) for 21 June 2019
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 29.55g | Prot: 220.72g | Carbs: 150.99g.
Breakfast: Albume d'uovo, Caffè Espresso, Uovo (Intero), Natura in Festa Farina D Avena Todis, Solevita Spremuta d'arancia. Lunch: Insalata Mista Verde, Cuore Mediterraneo Riso Basati Todis, Sale, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Petto di Pollo, Carne, Yamamoto Iso-Fuji Natural, Smile Crunch Farina d'avena, Natura in Festa Farina D Avena Todis, Uovo (Intero), Albume d'uovo. more...
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3295 kcal
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Exercise:
Pole Dancing - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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Dianabol's Weight History
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