DevilAida's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

66 kg Lost so far: 0.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

921 kcal

Fat: 34.22g | Prot: 34.62g | Carbs: 120.61g. Breakfast: Ehrmann Пудинг Шоколадный, на Здоровье Хлопья Кукурузные без Сахара, Сибирская Клетчатка Клетчатка, Банан, Тыквенные Семечки, Арахис. Lunch: Самса с Курицей. Dinner: Куриный Суп с Кусочками и Лапшой. more...

2137 kcal

Exercise: Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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DevilAida's Journal, 21 Jun 19

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DevilAida's Weight History