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PANDAOĞ
Journal
22 Jun 19
PANDAOĞ's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
586 kcal
Fat: 31.86g | Prot: 22.42g | Carbs: 53.30g.
Lunch:
Beyaz Peynir, Yulaflı muhallebi.
Dinner:
Kuru Fasulye, Cacık.
Snacks/Other:
Sütlü Buzlu Kahve.
more...
1445 kcal
Exercise:
Sleeping - 23 hours and 17 minutes, Walking (slow) - 3/kph - 43 minutes.
more...
Gaining 0.7 kg a Week
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PANDAOĞ's Weight History
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