Weigh In record (no journal entry) for 22 June 2019
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69.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 25.25g | Prot: 88.58g | Carbs: 215.20g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Agar-agar Pencuci Mulut. Lunch: Semangka, Popcorn (Rendah Lemak dan Sodium, Microwave). more...
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steady weight
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kakazdenk's Weight History
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